HAVEN WELLNESS BLOG

- Health is the REAL Wealth -

Knowledge is powerful, and when it comes to health, I love reading and learning everyday.

I hope you enjoy reading my blog!

Renée

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New Zealand Mental Health Awareness Week

How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel that may be related to stress? Did...

reneelknowles

Someone once asked me, is the point of meditation to clear your mind and think of nothing? The brain is like the heart....the heart...