LEARN TO BE IN THE MOMENT AND MOVE
MINDFULLY WITH HAVEN
PILATES WITH RENEE
"Pilates to me is a form of Mindful Movement Meditation".
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That is where I can support you. Haven Wellness offers the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
Physio-led Clinical Pilates sessions are tailored to you, your injury history and goals. The specific exercises in Pilates are aimed at activating the postural or stabilising muscle system, whilst improving control, strength, posture and mobility.
A 1-1 initial consultation is required to initially to ensure I understand your history and meet your requirements for each session, and progress you safely and effectively.
See the types of Pilates on offer below, and please don't hesitate to get in touch if you have any questions.
GROUP MAT PILATES - TAKAPUNA BOATING CLUB
1-1 REFORMER PILATES AT YOUR HOME / IN CLINIC
ANTE & POST NATAL
PELVIC FLOOR ISSUES
IMPROVE YOUR POSTURE
PILATES FOR SPORT
PILATES FOR CHILDREN
Haven Wellness Pilates Sessions
If you have never done Pilates before or you have current aches and pains, I strongly recommend you book a 1:1 session with me before joining a group class. An initial assessment includes a musculoskeletal examination delving into your joint range, posture, muscle length, strength and control of movement. It's important also that you understand the basic principles of pilates relating to breath, deep muscle activation, postures, and also positions that may not be suited to your body and injury history.
All cancellations must be made 24 hours before the class time to allow for rescheduling. Cancellations and/or no shows not made in advance will result in a full charge for the session.
Payment for sessions can be made by cash, cheque or direct deposit to bank account. Packages can be paid for in advance. Packages purchased are non-refundable but can be used at times that suit you. All private and duet packages must be used within three months of purchase date.
A concession reserves your space in that class for the duration of the concession. If you give me 24 hours notice I can carry the class over to the following week/another class (depending on availability). If it is a no show, there will be a charge for the absence.
Please arrive on time wearing comfortable clothing and socks.
Haven Wellness home location in Takapuna
Takapuna Boat Club
TAKAPUNA BOATING CLUB
I have partnered with Takapuna Boating Club to provide group mat pilates sessions, Mindfulness workshops courses, and Mindful movement sessions.
Contact me for more information.
If you would like to know more about any of my services, please feel free to contact me. A free 15 minute phone consultation is also an option.